Yoga for depression

As the days start to shorten, it can be easier to fall into a depressed state of mind. Learn specific […]

Yoga for motivation

Do you want more drive and inspiration? Discover how certain groups of yoga techniques can develop your will power and […]

Yoga for stress management

Are you stressed? Find out how you can manage stress on the mat and in life with this all-levels yoga […]

Yoga for managing anxiety

Learn specific yoga techniques for calming body and mind, including postures and breath work. All are welcome; no previous yoga […]

Yoga for Depression

Join us for the second session of the pilot program of Yoga for Depression.  This beginner-level slow flow yoga class […]