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June 2019

Speaker: My journey as a caregiver

June 6 @ 7:00 pm - 8:00 pm
DBSA Solon office, 32901 Station Street, Suite 207
Solon, OH 44139 United States
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Free

Join us on Thursday, June 6 at 7:00 pm to hear Debi share her journey as a caregiver for a loved one with mental health and addiction challenges. Debi will talk about her experiences living with a sibling with mental health disorders, and her attempts to support and help her sister as an adult. This powerful presentation will highlight the bond of love between sisters and show the impact of mental illness on the entire family.

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A Walk in the Park with DBSA

June 23 @ 11:00 am - 12:00 pm
Solon Community Park, 6679 SOM Center Rd
Solon, OH 44139
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Free

Socialize with others? Check! Exercise? Check! Spend time outdoors? Check! Get all your self-care covered with a one-hour casual walk in the park. Meet at the shelter pavilion at Solon Community Park at 11:00 am and join us as we walk the trails through the park. Dogs are welcome if they are friendly and leashed. *In case of rain, meet at 11:00 am at Solon Panera, 6130 Kruse Drive.

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Yoga for managing anxiety

June 24 @ 6:30 pm - 7:30 pm
DBSA Solon office, 32901 Station Street, Suite 207
Solon, OH 44139 United States
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$5

Learn specific yoga techniques for calming body and mind, including postures and breath work. All are welcome; no previous yoga experience is needed. Bring a mat if you have one and dress comfortably. Hosted by DBSA Solon and Partners to Empowerment Wellness Center. Registration required, class limited to 8. Click here to sign up https://forms.gle/5jDTLtcARZf2XVFV9

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July 2019

Yoga for stress management

July 22 @ 6:30 pm - 7:30 pm
DBSA Solon office, 32901 Station Street, Suite 207
Solon, OH 44139 United States
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$5

Are you stressed? Find out how you can manage stress on the mat and in life with this all-levels yoga class. Handouts will be provided so you can continue to benefit from this session. Bring a mat if you have one and dress comfortably. Hosted by DBSA Solon and Partners to Empowerment Wellness Center. Registration required, class limited to 8. Click here to sign up https://forms.gle/ztS6itR6KvTuTKKeA  

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August 2019

Yoga for motivation

August 26 @ 6:30 pm - 7:30 pm
DBSA Solon office, 32901 Station Street, Suite 207
Solon, OH 44139 United States
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$5

Do you want more drive and inspiration? Discover how certain groups of yoga techniques can develop your will power and catalyze your ability to reach your goals. This class will include several options for each pose, so you can practice at your own pace and level, plus a meditation. Bring a mat if you have one and dress comfortably. Hosted by DBSA Solon and Partners to Empowerment Wellness Center. Registration required, class limited to 8. Click here to sign up https://forms.gle/xa9TCAFBc9Y2mxE2A

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September 2019

Yoga for depression

September 23 @ 6:30 pm - 7:30 pm
DBSA Solon office, 32901 Station Street, Suite 207
Solon, OH 44139 United States
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$5

As the days start to shorten, it can be easier to fall into a depressed state of mind. Learn specific yoga poses, breathing techniques and a meditation that can support an uplifted mood through the Fall and Winter. Open to all levels; no previous yoga experience is required. Bring a mat if you have one and dress comfortably. Hosted by DBSA Solon and Partners to Empowerment Wellness Center. Registration required, class limited to 8. Click here to sign up https://forms.gle/gZXKxQMiJmKRsCq89

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